A while ago on our social media, we talked about endorphins, but do you remember what they are?

Endorphins are neurotransmitters produced by our own body, often referred to as the “happiness hormones”. They act as natural painkillers, reducing the perception of pain, and generate feelings of well-being and euphoria.

What is their function?

  • They relieve pain: By binding to opioid receptors in the brain, they block pain signals, providing natural relief.
  • They improve mood: Endorphins elevate mood, reduce anxiety, and combat depression.
  • They strengthen the immune system: A relationship has been observed between endorphin levels and immune function.
  • They increase the feeling of well-being: They promote feelings of calm, satisfaction, and euphoria.

How are endorphins released?

There are several ways to stimulate the release of endorphins:

  1. Physical exercise: Activities such as running, dancing or yoga are excellent for releasing endorphins.
  2. Laughter: A good laugh can trigger the release of endorphins.
  3. Spicy foods: Capsaicin, present in chili peppers, stimulates the production of endorphins.
  4. Acupunture: This ancient technique stimulates specific points of the body to release endorphins.
  5. Music: Listening to music that you like can generate positive emotions and release endorphins.
  6. Physical contact: A hug, a massage or any type of pleasant physical contact can increase endorphin levels.

What are the benefits of having high levels of endorphins?

  • Stress reduction: Endorphins help combat stress and anxiety.
  • Improved sleep: A good level of endorphins can promote more restful sleep. Increased
  • Increased sense of well-being: Endorphins contribute to a greater sense of happiness and satisfaction with life.
  • Increased energy: Adequate levels of endorphins can provide a boost of energy.

In short, endorphins are chemicals essential to our emotional and physical well-being. By incorporating activities that stimulate their release into our daily routine, we can improve our quality of life and enjoy a greater sense of happiness.

So, get moving!