TIP OF THE WEEK – TOBACCO
"A step towards a smoke-free future" Quitting smoking is a brave decision that brings with it numerous benefits for your physical [...]
TIP OF THE WEEK – MEDITATION
"The Magic of Meditation" Have you ever felt like your mind is going a mile a minute? Meditation is like an [...]
TIP OF THE WEEK – BREATHING
"Practice the 4-7-8 breathing technique" This breathing technique is a simple but powerful tool to calm your mind and reduce stress. [...]
TIP OF THE WEEK – PURPOSES
New Year's resolutions can be a great way to drive positive change, but it's important to focus on goals that promote [...]
TIP OF THE WEEK – NEW YEAR
New Year's Eve can be a time of celebration and hope, but it can also create some anxiety or pressure for [...]
TIP OF THE WEEK – SLEEP
"Prioritize sleep for a healthy mind." Getting enough sleep is critical to our mental well-being. During sleep, our brain restores itself [...]
TIP OF THE WEEK – UNCERTAINTY
"Embrace uncertainty." Life is full of change and the unknown. Learning to embrace uncertainty can reduce anxiety and increase resilience. Embracing [...]
TIP OF THE WEEK – CREATIVITY
"Unleash your creativity." Spend time on creative activities like painting, writing, playing an instrument, or any other form of artistic expression. [...]
TIP OF THE WEEK- RELATIONSHIPS
"Cultivate healthy social relationships." Human connections are critical to our emotional well-being. Surrounding yourself with people who support you, listen to [...]
TIP OF THE WEEK- SELF-COMPASSION
"Practice self-compassion" We are often very hard on ourselves, constantly judging ourselves and comparing ourselves to others. Self-compassion is an attitude [...]
