Tip of the week

"Unplug from screens at least an hour before bed." Why is it important? The blue light emitted by electronic device screens [...]

"Be Grateful Every Day" Why is it so important? Shifts your focus: Instead of focusing on what you lack, you focus [...]

Connecting with nature is one of the most powerful tools we have to take care of our Mental Health. Why is [...]

Journal your thoughts and emotions daily. Also set healthy boundaries in your relationships and activities. Practice gratitude: Write down three things [...]

In our fast-paced world, it's easy to feel overwhelmed by constant notifications, work, and responsibilities. Taking a short break each day [...]

In our fast-paced routine, we often eat quickly, distracted by our phones or television. However, paying mindful attention to food can [...]

Often when we're working on our mental health, we focus on long-term goals. However, it's important to recognize and celebrate the [...]

A while ago on our social media, we talked about endorphins, but do you remember what they are? Endorphins are neurotransmitters [...]