Tip of the week

Although in Spain we have made significant progress in terms of labour inclusion, there is still a long way to go, [...]

Don't let gambling steal your joy! Gambling can be fun, but when it becomes an addiction, it can have serious consequences [...]

"Your mental health is also an emergency." Today, February 11, we celebrate the International Day of 112, the European emergency number. [...]

Take action now for your health! Prevention is the best weapon against cancer. Here are some key tips: Adopt healthy lifestyle [...]

"A step towards a smoke-free future" Quitting smoking is a brave decision that brings with it numerous benefits for your physical [...]

"The Magic of Meditation" Have you ever felt like your mind is going a mile a minute? Meditation is like an [...]

"Practice the 4-7-8 breathing technique" This breathing technique is a simple but powerful tool to calm your mind and reduce stress. [...]

New Year's resolutions can be a great way to drive positive change, but it's important to focus on goals that promote [...]

New Year's Eve can be a time of celebration and hope, but it can also create some anxiety or pressure for [...]

"Prioritize sleep for a healthy mind." Getting enough sleep is critical to our mental well-being. During sleep, our brain restores itself [...]