TIP OF THE WEEK- SELF-COMPASSION
"Practice self-compassion" We are often very hard on ourselves, constantly judging ourselves and comparing ourselves to others. Self-compassion is an attitude [...]
TIP OF THE WEEK- SCREENS
"Unplug from screens at least an hour before bed." Why is it important? The blue light emitted by electronic device screens [...]
1st EVENT “CANTEM OBERTAMENT”
Gràcia vibrated to the rhythm of Mental Health! Our first day of "Cantem Obertament" was an unforgettable experience. Seeing so many [...]
TIP OF THE WEEK – GRATITUDE
"Be Grateful Every Day" Why is it so important? Shifts your focus: Instead of focusing on what you lack, you focus [...]
TIP OF THE WEEK – NATURE
Connecting with nature is one of the most powerful tools we have to take care of our Mental Health. Why is [...]
TIP OF THE WEEK – SELF-REFLECTION
Journal your thoughts and emotions daily. Also set healthy boundaries in your relationships and activities. Practice gratitude: Write down three things [...]
TIP OF THE WEEK – DISCONNECT
In our fast-paced world, it's easy to feel overwhelmed by constant notifications, work, and responsibilities. Taking a short break each day [...]
THE TIP OF THE WEEK – DIGESTION
In our fast-paced routine, we often eat quickly, distracted by our phones or television. However, paying mindful attention to food can [...]
IT’S ALREADY ARRIVED!
We already have the entries for the Christmas Draw that will be held in Madrid on December 22, 2024, at our headquarters, [...]
TIP OF THE WEEK – SUCCESS
Often when we're working on our mental health, we focus on long-term goals. However, it's important to recognize and celebrate the [...]
