Take action now for your health!
Prevention is the best weapon against cancer. Here are some key tips:
Adopt healthy lifestyle habits:
- Balanced diet: Eat plenty of fruits, vegetables, whole grains and limit consumption of red and processed meats, sugars and saturated fats.
- Regular physical activity: Do at least 150 minutes of moderate exercise a week.
- Maintain a healthy weight: Overweight and obesity increase the risk of several types of Cancer.
Avoid risk factors:
- Don’t smoke: Tobacco is the main preventable cause of Cancer.
- Limit alcohol consumption: Excessive alcohol consumption increases the risk of several types of Cancer.
- Protect yourself from the sun: Use sunscreen, avoid the middle of the day and wear protective clothing.
- Get vaccinated: Some vaccines, such as the HPV vaccine, can prevent certain types of Cancer.
- Get regular medical checkups: Early detection is key to increasing the chances of success in Cancer treatment.
Remember: Small changes in your lifestyle can make a big difference in your long-term Health.
Join the fight against Cancer!
