New Year’s Eve can be a time of celebration and hope, but it can also create some anxiety or pressure for those of us who are dealing with Mental Health issues.
So here’s a tip that can help you have a calmer and more enjoyable night:
“Plan and be flexible.”
- Plan your activities: Having a general plan for the night will help you feel more confident and in control. Decide if you want to go out, stay home with friends or family, or just relax alone.
- Be flexible: It’s important to remember that plans can change. If you feel overwhelmed, don’t hesitate to modify your plans or even cancel an activity.
- Set limits: Decide in advance how much time you want to socialize and what activities will make you feel comfortable. Don’t feel obligated to do something you don’t want to do.
- Take care of your physical well-being: Make sure you get enough rest before the night, eat well, and stay hydrated.
The most important thing is that you feel good about yourself. Don’t compare yourself to others and don’t put pressure on yourself to be happy all the time.
Other suggestions:
- Have a contingency plan: If you feel anxiety rising, have some relaxation techniques you know on hand, such as deep breathing, practicing mindfulness, or listening to soothing music.
- Connect with your support network: Talk to a trusted friend, family member, or therapist about how you’re feeling.
- Be kind to yourself: Acknowledge your accomplishments and strengths, and don’t beat yourself up for feeling overwhelmed.
New Year’s Eve can be an opportunity to celebrate your achievements and set new goals!
