In our fast-paced routine, we often eat quickly, distracted by our phones or television. However, paying mindful attention to food can be a very beneficial practice for our mental health.
Why is it important?
- Reduces stress: By focusing on the experience of eating, you disconnect from your worries and relax.
- Improves digestion: Eating slowly and chewing well facilitates digestion and prevents stomach problems.
- Increases enjoyment: By savoring each bite, you get more pleasure from food and reduce anxiety about eating.
- Fosters connection with yourself: Mindfulness allows you to listen to your body’s hunger and satiety signals.
How can you practice mindfulness when eating?
- Find a quiet place: If possible, eat in a quiet place without distractions.
- Turn off electronic devices: Avoid using your phone or television during the meal.
- Observe your food: Before you start eating, observe the color, texture, and aroma of your food. Eat slowly: Chew each bite slowly and savor the flavors.
- Focus on sensations: Pay attention to the sensations in your mouth, such as the temperature and texture of the food.
- Listen to your body: Eat until you feel satisfied, not until you are full.
Additional benefits:
- Increased body awareness: Mindfulness while eating helps you develop a greater awareness of your body and its needs.
- Improve your relationship with food: By eating mindfully, you can develop a healthier relationship with food and avoid binge eating!
