TIP OF THE WEEK – SLEEP
"Prioritize sleep for a healthy mind." Getting enough sleep is critical to our mental well-being. During sleep, our brain restores itself [...]
Collaboration with RCTB1899 for LaMarató
What a special weekend we have had! This Saturday, December 14, the ARAPDIS family went to the Fira de Nadal [...]
TIP OF THE WEEK – UNCERTAINTY
"Embrace uncertainty." Life is full of change and the unknown. Learning to embrace uncertainty can reduce anxiety and increase resilience. Embracing [...]
INAUGURATION OF THE NEW ARAPDIS CENTER
A new space for Mental Health in the heart of Gràcia We are excited to announce the opening of our new facilities at 541 [...]
TIP OF THE WEEK – CREATIVITY
"Unleash your creativity." Spend time on creative activities like painting, writing, playing an instrument, or any other form of artistic expression. [...]
ARAPDIS ANNUAL OUTING 2024
Our adventure in Banyoles was unforgettable! ✨ On October 29, as every year, our team and our users met at Plaza Joanic and [...]
TIP OF THE WEEK- RELATIONSHIPS
"Cultivate healthy social relationships." Human connections are critical to our emotional well-being. Surrounding yourself with people who support you, listen to [...]
International Day of Persons with Disabilities
On December 3, 2024, in the Plaza de la Virreina de Gracia, we celebrated the International Day of Persons with [...]
TIP OF THE WEEK- SELF-COMPASSION
"Practice self-compassion" We are often very hard on ourselves, constantly judging ourselves and comparing ourselves to others. Self-compassion is an attitude [...]
TIP OF THE WEEK- SCREENS
"Unplug from screens at least an hour before bed." Why is it important? The blue light emitted by electronic device screens [...]
