TIP OF THE WEEK – GRATITUDE
"Be Grateful Every Day" Why is it so important? Shifts your focus: Instead of focusing on what you lack, you focus [...]
TIP OF THE WEEK – NATURE
Connecting with nature is one of the most powerful tools we have to take care of our Mental Health. Why is [...]
TIP OF THE WEEK – SELF-REFLECTION
Journal your thoughts and emotions daily. Also set healthy boundaries in your relationships and activities. Practice gratitude: Write down three things [...]
TIP OF THE WEEK – DISCONNECT
In our fast-paced world, it's easy to feel overwhelmed by constant notifications, work, and responsibilities. Taking a short break each day [...]
THE TIP OF THE WEEK – DIGESTION
In our fast-paced routine, we often eat quickly, distracted by our phones or television. However, paying mindful attention to food can [...]
IT’S ALREADY ARRIVED!
We already have the entries for the Christmas Draw that will be held in Madrid on December 22, 2024, at our headquarters, [...]
TIP OF THE WEEK – SUCCESS
Often when we're working on our mental health, we focus on long-term goals. However, it's important to recognize and celebrate the [...]
TIP OF THE WEEK – ENDORPHINS
A while ago on our social media, we talked about endorphins, but do you remember what they are? Endorphins are neurotransmitters [...]
Summer 2024
For another year the SRC-GRÀCIA Summer Programme has been a complete success, with many activities, outings, dances, talks... [...]
10ª JORNADA PARLEM OBERTAMENT
Migration and Mental Health are intrinsically connected, and this link can have important implications for migrants and receiving societies. Migrants often [...]
