“Practice the 4-7-8 breathing technique”

This breathing technique is a simple but powerful tool to calm your mind and reduce stress.

It consists of breathing in the following way:

  1. Inhale: Count to 4 while inhaling through your nose.
  2. Hold: Hold your breath for 7 seconds.
  3. Exhale: Exhale slowly through your mouth for 8 seconds.

Why does it work?

  • Relaxes the nervous system: By lengthening the exhalation, you send a signal to your body to relax.
  • Reduces heart rate: Slow, deep breathing helps lower heart rate and blood pressure
  • Increases concentration: By focusing on your breathing, you clear your mind of distracting thoughts.

When to practice it?

  • When you feel anxious or stressed: 4-7-8 breathing can help you calm down quickly.
  • Before bed: To facilitate sleep and relax the body.
  • During the day: You can practice this anytime you need a mental break.

Remember: Consistency is the key. Practice this technique daily for the best results.