New Year’s resolutions can be a great way to drive positive change, but it’s important to focus on goals that promote our Mental Health and overall well-being.
Tips for New Year’s resolutions that take care of our Mental Health:
· Be realistic and kind to yourself: Avoid setting overly ambitious goals that cause you stress. Start with small changes and celebrate each achievement.
· Prioritize well-being: Include resolutions related to your physical and mental health, such as exercising regularly, getting enough sleep, practicing mindfulness or therapy.
· Connect with others: Cultivate healthy relationships and spend time on social activities that make you feel good.
· Learn to say no: Set boundaries and don’t overload yourself with too many responsibilities.
· Practice gratitude: Spend a few minutes each day reflecting on the good things in your life.
· Seek support: If you feel overwhelmed, don’t hesitate to seek help from a Mental Health professional.
Example of a resolution:
Instead of saying “I’m going to lose 10 kilos in a month,” you can say “I’m going to incorporate 3 days of exercise a week and eat more fruits and vegetables.”
Remember: New Year’s resolutions are an opportunity to grow and improve, but they shouldn’t become a source of stress.
The most important thing is to take care of yourself!
